Weigh In record (no journal entry) for 11 April 2021
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159.1 kg
Lost so far: 5.1 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 96.59g | Prot: 78.68g | Carbs: 40.36g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup. Lunch: Cheddar Cheese , Beef Brisket (Whole, Trimmed to 1/4" Fat) , Franz Keto Hamburger Bun . Dinner: Ground Beef (Cooked), Taylor Farms Cauliflower Hash, Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack. more...
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Losing 1.7 kg a Week
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BigJim1369's Weight History
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