Weigh In record (no journal entry) for 11 April 2021
|
81 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 37.25g | Prot: 42.38g | Carbs: 216.50g.
Breakfast: Fried Ripe Banana, Bakwan, Alfamart Buah Naga, Lontong Sayur. Lunch: Nasi Putih, Indonesian Jengkol Vegetable. Dinner: Mie Ayam, SuperIndo Kerupuk Kemplang Panggang, Nasi Putih. more...
|
|
2278 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Haditia Saputri's Weight History
|