Weigh In record (no journal entry) for 11 April 2021
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83.7 kg
Lost so far: 6.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 35.78g | Prot: 52.92g | Carbs: 123.00g.
Breakfast: Bango Kecap Manis Light, Tahu Bakso, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ikan Dori, Daun Ubi Jalar. Lunch: Salad Buah, Maicih Macaroni, Yakult Yakult, Daun Ubi Jalar. Dinner: V-Soy Soya Bean Milk Multi-Grain, Nutella Selai Coklat, Sari Roti Roti Tawar Kupas, Ikan Dori. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies. more...
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Losing 1.0 kg a Week
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diahputu's Weight History
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