w-harr's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

96.3 kg Lost so far: 12.1 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

774 kcal

Fat: 41.96g | Prot: 62.65g | Carbs: 34.32g. Breakfast: Atkins Crustless Quiche. Dinner: Kroger Chicken Cordon Bleu, Coleslaw. Snacks/Other: Cantaloupe (Muskmelon), Green Tea, Water, Coffee. more...

2872 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...

Gaining 1.6 kg a Week

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w-harr's Journal, 11 Apr 21

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w-harr's Weight History