Weigh In record (no journal entry) for 11 April 2021
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68.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.99g | Prot: 45.12g | Carbs: 85.50g.
Breakfast: Яблоко, Вареное Яйцо, Boombar Protein Cookie Фисташка. Lunch: Красные Помидоры, Огурец (с Кожурой), Кухня на Районе Спагетти Болоньезе. more...
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Losing 2.5 kg a Week
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