Weigh In record (no journal entry) for 11 April 2021
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73.4 kg
Lost so far: 6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 23.24g | Prot: 56.76g | Carbs: 130.73g.
Breakfast: Zumo de Limón, DIA Leche Semidesnatada, Nescafé Descafeinado, Pechuga de Pavo, Hacendado Pan Tostado Integral (1). Lunch: Cidacos Ensalada de Pimientos del Piquillo, Pechuga de Pavo. Dinner: Hacendado Rollitos Primavera , Mejillones, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Queso Manchego, La Bella Easo Weikis Chocolate con Leche , Plátano Maduro, Mercadona Sandía, Kiwi. more...
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1881 kcal
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Exercise:
Cardio - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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anitvyjgjk's Weight History
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