|
утром
|
85 kg
Lost so far: 1.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 60.78g | Prot: 68.71g | Carbs: 152.22g.
Breakfast: Кофе с Молоком и Сахаром, Power System Протеиновый Батончик (35г). Lunch: Starbucks Сироп, Раф Кофе, Сметана , Гурман Пельмени со Свининой, Говядиной . Dinner: Окрошка на Кефире, Хлеб Дарницкий, Starbucks Венская Вафля. Snacks/Other: Махеевъ Джем Малиновый , Домик в деревне Творог 5%. more...
|
|
3209 kcal
|
Exercise:
Cleaning - 2 hours, Hanging Laundry - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (moderate) - 5/kph - 1 hour and 6 minutes, Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 41 minutes, Treadmill - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuzakukuruzzza's Weight History
|