Weigh In record (no journal entry) for 11 April 2021
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 7.97g | Prot: 29.37g | Carbs: 91.27g.
Breakfast: Italac Leite Integral, Café, Bolo de Banana e Aveia. Lunch: Suco de Goiaba, Aipim (Cozido), Camarão Fervido ou Cozido no Vapor. more...
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Losing 3.3 kg a Week
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Carol.Bittencourt's Weight History
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