Weigh In record (no journal entry) for 11 April 2021
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99.5 kg
Lost so far: 22.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 17.98g | Prot: 51.09g | Carbs: 81.69g.
Lunch: Patata Asada, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Danone Yogur Plátano, Pan, Tortilla de Espinaca. more...
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Losing 7 kg a Week
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