Weigh In record (no journal entry) for 11 April 2021
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76.5 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 37.73g | Prot: 66.08g | Carbs: 148.32g.
Breakfast: Café Brasileiro Café, Torresmo, Cuscuz (Cozido). Lunch: Suco de Goiaba, Pirão, Asa de Frango, Coxa de Frango. Dinner: Torresmo, Tacho do Casarão Bananada Tradicional, Cuscuz (Cozido). more...
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Losing 6.3 kg a Week
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cristina25front's Weight History
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