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hoe4angels
Journal
11 Apr 21
hoe4angels's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
60.5 kg
Lost so far:
12.1 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1565 kcal
Fat: 41.31g | Prot: 46.54g | Carbs: 243.34g.
Breakfast:
Copella Orange Juice, Lurpak Lightly Salted Spreadable Butter, Tesco Finest Super Seeded Farmhouse Bread.
Lunch:
Tesco Tomato & Basil Pasta Sauce, Morrisons Sweetcorn, Penne.
Dinner:
Tesco Tomato & Basil Pasta Sauce, Green Giant Sweetcorn , Penne.
Snacks/Other:
M&M's Peanut Butter, Cadbury Dairy Milk.
more...
447 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Apple Health - 21 hours and 52 minutes.
more...
Losing 0.4 kg a Week
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hoe4angels's Weight History
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