Weigh In record (no journal entry) for 11 April 2021
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67 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 23.86g | Prot: 53.09g | Carbs: 164.97g.
Breakfast: Lontong, My Roti Roti Isi Srikaya. Lunch: Tropical Minyak Goreng 2X Penyaringan, Ayam Penyet, Daun Singkong, Nasi Putih. Dinner: Herbalife Personalized Protein Powder, Pisang, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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Losing 2.1 kg a Week
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nova setyawati's Weight History
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