Weigh In record (no journal entry) for 18 October 2016
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1400 kcal
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Fat: 56.47g | Prot: 52.31g | Carbs: 176.33g.
Breakfast: Tirlemont Ti'light, Lait, Quaker Oats Express Naturel. Lunch: Quinoa, Cornichons, Vandemoortele Bieslook Vinaigrette, Fromage Feta, Concombre (avec Peau), Tomates Cerises, Salade Mixte. Dinner: Delhaize Grana Padano, Carrefour Spaghetti au Blé Complet, Iglo Boontjes op Zijn Provençaals. Snacks/Other: Dolce Gusto Café au Lait, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Pomme. more...
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