dukangirl's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

79.8 kg Lost so far: 11.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

773 kcal

Fat: 25.47g | Prot: 50.36g | Carbs: 83.04g. Breakfast: sugar free non dairy creamer, coffee, fat free milk, raisin bran crunch. Lunch: Costco Granola, Kroger Nonfat Vanilla Greek Yogurt. Dinner: Big Y Frozen Italian Meatballs. more...

2322 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dukangirl's Journal, 02 Jan 14

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dukangirl's Weight History