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Yessss!!! Na een zware week toch heel tevreden ! Veel gegeten maar ook zeer veel gesport 😊
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 126.10g | Prot: 78.08g | Carbs: 192.90g.
Breakfast: 'T Boerinneke Marino Chocopasta Puur, Bruine Boterham. Lunch: AH Vol Au Vent, Devos Lemmens Mayonnaise, Boni Mammoetsaus, Frikandel, Mora Vleeskroket, Frieten. Dinner: Bruine Boterham, Vissalade, Elvea Passata, Geroosterde of Gebakken Kipfilet, Barilla Farfalle. Snacks/Other: Snickers Snickers. more...
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Losing 1.1 kg a Week
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werner1109's Weight History
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