Weigh In record (no journal entry) for 11 April 2021
|
75.8 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1537 kcal
|
Fat: 80.73g | Prot: 80.94g | Carbs: 120.12g.
Breakfast: Dolce Gusto Café au Lait. Lunch: Delhaize Kerstomaten, Asperges, Boter, Gebakken Ei, Citroensap, Gerookte Zalm, Colruyt Witloof, Komkommer, Lidl Griekse Yoghurt, Dolce Gusto Café au Lait. Dinner: Boter, Lidl Spinazie met Room, Gebakken of Geroosterde Zalm, Aardappelpuree. Snacks/Other: Dolce Gusto Café au Lait, Knorr Asperge Crème Soep. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|