Weigh In record (no journal entry) for 11 April 2021
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 59.81g | Prot: 109.66g | Carbs: 76.26g.
Breakfast: Montesinos Queso de Cabra, Semillas Secas de Chía, Semillas de Lino, Té Matcha, Campofrío Jamón Cocido, Carrefour Tortitas de Arroz con Quinoa. Lunch: Hacendado Yogur de Proteinas, Pescado Blanco (Cocido), Ceviche de Pescado. Dinner: Hacendado Aguacate, Hacendado Tortillas 100% Integrales, Montesinos Queso de Cabra. Snacks/Other: Café, Infusiones. more...
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1383 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 9 minutes, Yoga - 20 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Lilik2020's Weight History
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