Weigh In record (no journal entry) for 01 February 2011
|
121.7 kg
Lost so far: 4.9 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2011:
|
2012 kcal
|
Fat: 95.62g | Prot: 79.94g | Carbs: 214.03g.
Breakfast: 5-Meat Pizza (Family), Diet Mountain Dew, Sweet and Salty Nut Granola Bars - Peanut. Lunch: French Onion Soup, Mozzarella Cheese (Whole Milk, Low Moisture) , Diet Pepsi (Can), Traditional Herb Seasoned Stuffing. Snacks/Other: Diet Mountain Dew, Roasted Salted Cashew Nuts. more...
|
|
3990 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ScottG29's Weight History
|