Weigh In record (no journal entry) for 11 April 2021
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89.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 70.37g | Prot: 48.80g | Carbs: 152.78g.
Breakfast: Galiamelone, Wolf Thüringer Knackwurst, Rama Rama, Popp Tomate-Mozzarella-Salat, Galiamelone, Himbeeren, Gouda, Bergader Bergbauern Käse, Dinkelbrötchen, Kaffee mit Milch. Lunch: Kaffee mit Milch, Marmorkuchen. Dinner: Gekochtes Ei, Rote Paprika, Rama Rama, Dinkelbrot. Snacks/Other: Sekt. more...
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2641 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Start022020's Weight History
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