Weigh In record (no journal entry) for 10 April 2021
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103.9 kg
Lost so far: 10.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 28.18g | Prot: 103.40g | Carbs: 150.97g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Aldi Rindersaftschinken, Lidl Weizenmischbrot. Lunch: Aldi Eiweiß Toastbrötchen, Aldi Ziegenkäse in Scheiben, Aldi Rindersaftschinken. Dinner: Aldi Hänchenbrustfilet, Banane, Lidl Weizenmischbrot, Aldi Rindersaftschinken. Snacks/Other: Erdbeeren, K-Bio Agavendicksaft, Ehrmann High Protein Natur. more...
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Losing 1.2 kg a Week
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