org608's Journal, 11 Apr 21

org608's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 April 2021

84 kg Lost so far: 21 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

99 kcal

Fat: 0.15g | Prot: 9.60g | Carbs: 14.70g. Breakfast: Гармония Кефир Нежирный. Lunch: Гармония Кефир Нежирный. Dinner: Гармония Кефир Нежирный. more...

2201 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Планка - 1 hour, Squats (Legs) - 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

org608's Weight History

View Complete History

org608's Journal, 11 Apr 21

Submit a Comment

org608's Weight History