Weigh In record (no journal entry) for 11 April 2021
|
65.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
796 kcal
|
Fat: 33.06g | Prot: 59.39g | Carbs: 64.96g.
Breakfast: Карат Violette Cream Cheese Ароматная Зелень, Свекла Вареная, Вареное Яйцо, Finn Crisp Сухарики Ржаные. Lunch: Herbalife Формула 1, Домик в деревне Молоко 1,5%. Dinner: Prisma Филе Трески на Пару, Азбука Вкуса Фасоль Стручковая на Пару, Цветная Капуста на Пару, Гречка Вареная. more...
|
|
1715 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (slow) - 3/kph - 40 minutes, Cross Training - 5 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga.Veress's Weight History
|