Weigh In record (no journal entry) for 11 April 2021
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48.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 56.45g | Prot: 51.31g | Carbs: 171.94g.
Breakfast: Nasi Goreng Ayam, Kraft All in 1 Cheddar, Sosis Ayam, Roti Gandum Panggang. Lunch: Tahu Goreng, Mentimun (dengan Kulit), Telur Dadar, Tahu, Nasi Putih, Quaker Oat, Jamur Dimasak. Dinner: Telur Rebus Lunak, Lemonilo Kari Ayam. Snacks/Other: Palmia Margarin, Sari Roti Roti Isi Pisang Coklat, Roma Biskuit Kelapa, Snackit Kue Pia 100 Cokelat. more...
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1195 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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ndykhrn.nis's Weight History
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