Kolle75's Journal, 11 Apr 21

Freu Freu , ein kleines Minus 🤩

Schönen Sonntag Ihr Lieben
103.9 kg Lost so far: 10.9 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:
1082 kcal Fat: 30.34g | Prot: 74.38g | Carbs: 131.80g.   Breakfast: Marmelade, Aldi Hähnchenbrust-Filet, Lidl Weizenmischbrot. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Erlenhof Grüner Spargel, Gut & Günstig Barbecue Chicken Wings. Snacks/Other: Banane, Lidl Weizenmischbrot, Banane. more...
3371 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.2 kg a Week

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Kolle75's Weight History


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