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Katrin Lestnsya
Journal
11 Apr 21
Katrin Lestnsya's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
76.9 kg
Lost so far:
9.9 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1228 kcal
Fat: 41.92g | Prot: 38.87g | Carbs: 178.34g.
Breakfast:
Кофе с молоком, Простоквашино Масло Сливочное 82%, Оредеж Яйцо С0, Каша рисовая.
Lunch:
Пряник, Оливковое Масло, Салат Капуста Квашеная, Сочинский Хлебокомбинат Хлеб Пряный, Картошка с мясом.
more...
1869 kcal
Exercise:
Resting - 15 hours and 33 minutes, Sleeping - 8 hours and 27 minutes.
more...
Losing 1.8 kg a Week
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Katrin Lestnsya's Weight History
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