Weigh In record (no journal entry) for 11 April 2021
|
46.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 36.51g | Prot: 40.96g | Carbs: 180.93g.
Breakfast: Super Bihun Super Bihun Kuah. Lunch: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Nasi Putih. Snacks/Other: Roma Marie Gold, Rebo Kuaci Milk Flavor, Tango Wafer Chocolate, Diamond Susu UHT Full Cream, Pear. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|