Weigh In record (no journal entry) for 11 April 2021
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108.6 kg
Lost so far: 19.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2894 kcal
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Fat: 119.12g | Prot: 122.78g | Carbs: 321.06g.
Breakfast: Schmitz Schinken-Mettwürstchen, Aldi Holländischer Gouda, Goldähren Bauernschnitten, Aldi Schokobrötchen. Lunch: Block House Steak Sauce, Aldi Pommes Frites, Aldi Rinderfilet. Dinner: Dr. Oetker Milchreis , Popp Thunfisch Brotaufstrich, Edeka Wraps, Aldi Holländischer Gouda, Edeka Chorizo Pamplona. Snacks/Other: Ja! Kartoffel Ringe. more...
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Losing 0.3 kg a Week
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Florian Reichardt's Weight History
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