JuulkaaK's Journal, 11 Apr 21

Weigh In record (no journal entry) for 11 April 2021
89 kg Lost so far: 6 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:
1562 kcal Fat: 58.53g | Prot: 39.54g | Carbs: 215.45g.   Breakfast: Tortex Ketchup Łagodny, Biedronka Chleb Tostowy Pełnoziarnisty, Ser Gouda lub Edamski, Vitanella Musli Premium, Krasnystaw Joguś Wiśniowy. Dinner: Ketchup, McDonald's Sos Śmietanowy, Coca-Cola Coca-Cola, McDonald's Frytki (Średnie), McDonald's Nuggetsy. Snacks/Other: Algida Zapp . more...
2168 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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JuulkaaK's Weight History


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