Weigh In record (no journal entry) for 11 April 2021
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68.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 67.25g | Prot: 83.13g | Carbs: 185.21g.
Breakfast: Kamis Musztarda Sarepska, Winiary Ketchup Pikantny, Pomidor Malinowy, Sonko Pieczywo Lekkie 7 Ziaren, Krakus Parówki z Szynki . Lunch: Sushi 4You Sushi Toshii. Dinner: Kraina Mięsa Burger Wołowy. Snacks/Other: Frank&Oli Ciasteczka Marchewkowe bez Cukru, Lech Free Ananas i Guawa, Ciastka Korzenne, Piątnica Koktajl z Białkiem Serwatkowym Banan Agrest. more...
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Losing 0.1 kg a Week
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