YESSSS!
First time since I've started trying to losing weight that I've been down to this number. I'm taking measurements and photos again on Friday. We'll see if I see any difference there.
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2259 kcal
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Fat: 87.41g | Prot: 100.30g | Carbs: 204.37g.
Breakfast: Vanilla Whey Protein Powder, Benefiber Plus Calcium, Creamy Peanut Butter, Extra Sour Sourdough English Muffins, Coffee. Lunch: miso soup, tuna nigiri, salmon nigiri, spicy tuna roll. Dinner: Black Beans, Cheese, Cilantro-Lime Rice, Guacamole, Sour Cream, Tomato Salsa. Snacks/Other: IPA, Raw Almonds, splenda, coffee mate creamer, Iced Brewed Coffee (Venti). more...
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3242 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, elliptical - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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