Weigh In record (no journal entry) for 11 April 2021
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60.1 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 53.49g | Prot: 98.60g | Carbs: 172.58g.
Breakfast: Papaya, Ja! Frischkäse mit Kräutern, Vollkorntoast, Alpro Kokosmilch, Alnatura Hirse Feinkörnig. Lunch: Olivenöl, Real Quality Hähnchenbrust Gegrillt, Brokkoli, Basmati-Reis. Dinner: Milbona Joghurt Natur, Brokkoli, Erlenhof Grüner Spargel, Tomaten, Ei. Snacks/Other: Alpro Soya Joghurt Natur . more...
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Losing 3.9 kg a Week
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Helene! bergi's Weight History
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