Weigh In record (no journal entry) for 10 April 2009
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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958 kcal
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Fat: 30.36g | Prot: 45.13g | Carbs: 126.91g.
Breakfast: Fruit Filled Granola Bars (Non Fat), coffee, whole milk. Lunch: wheat bread, cheeder cheese, 99% fat free turkey, mini pretzels. Dinner: cheese pizza. more...
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Losing 0.7 kg a Week
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