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Weighed in at 8:55 (2-hour delay)
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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2099 kcal
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Fat: 56.31g | Prot: 84.50g | Carbs: 266.40g.
Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Bran Flakes, Silk Light Chocolate Soy Milk, Oranges. Lunch: Turkey Summer Sausage, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Grillers Chik'n Veggie Patties. Dinner: Touchdown Sundae, Parmesan Cheese (Grated), Marinara Pasta Sauce, Trio Italiano. Snacks/Other: Slow Churned Rich & Creamy Light Girl Scouts Samoas Cookie Ice Cream, Oven Roasted Turkey Breast, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Light Popcorn, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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1965 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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