Weigh In record (no journal entry) for 02 January 2014
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105.0 kg
Lost so far: 17.5 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1077 kcal
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Fat: 51.35g | Prot: 49.31g | Carbs: 107.78g.
Breakfast: Hash Brown (from Fresh), Fried Egg, Fresh Pork Sausage. Lunch: Healthy Choice Chicken Noodle Soup. Snacks/Other: Grapefruit (Pink and Red). more...
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Gaining 0.3 kg a Week
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nurselnels's Weight History
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