|
Nimbang si siang hari, belum makan tapi sudah minum dari pagi hehe
|
53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
754 kcal
|
Fat: 26.11g | Prot: 58.98g | Carbs: 80.41g.
Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Rebon, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel Dimasak, Tempe Bacem. Snacks/Other: Ubi Ungu Rebus, Susu Kedelai. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu Toherawati's Weight History
|