Weigh In record (no journal entry) for 11 April 2021
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75.6 kg
Lost so far: 8.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 30.58g | Prot: 47.51g | Carbs: 389.81g.
Breakfast: Watermelon , Upma, Sapodilla . Lunch: Cooked Pumpkin (Fat Added in Cooking), Sweetened Almond Milk, Roti, Toor Dal, Cooked Rice. Dinner: Sapodilla , Toor Dal, White Rice (Long-Grain, without Salt, Cooked) , Cooked Pumpkin (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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samj0511's Weight History
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