Weigh In record (no journal entry) for 11 April 2021
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58.3 kg
Lost so far: 4.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 18.08g | Prot: 92.89g | Carbs: 148.14g.
Breakfast: DiabetaMil Sweetener, Apple, Kapal Api Kapal Api Special, Matchamu Matcha Latte. Lunch: Tomatoes, Onions , Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled) , Cauliflower, Oregano , Kikkoman Gochujang, Cooked Egg White, Chicken Breast, Vegetable Soup (Home Recipe). Dinner: Muscle First Pro Isolate. Snacks/Other: Boiled Potato, Chicken Thigh (Skin Not Eaten). more...
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Losing 4.9 kg a Week
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candysugar27's Weight History
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