Weigh In record (no journal entry) for 11 April 2021
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 42.40g | Prot: 71.48g | Carbs: 167.89g.
Breakfast: Sayur Campuran, Tahu Goreng, Bihun (Dimasak). Lunch: Tempe Bacem, Bakwan, Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Salad Buah, Ceker. Snacks/Other: Kue Nagasari, Combro, Chia Seed, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 1.2 kg a Week
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