Weigh In record (no journal entry) for 11 April 2021
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78.3 kg
Lost so far: 10.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 62.06g | Prot: 70.74g | Carbs: 235.94g.
Breakfast: Kerupuk Udang, Ayam Bakar (Kulit tidak Dimakan), Gulai Daging Sapi, Acar Mentimun Manis, Uleg Sambal Teri, Ikan Asin, Urap, Nasi Jagung, Nasi Putih, Ote-ote, Pastel. Lunch: Nasi Putih, Sayap Ayam Panggang (Kulit Dimakan). Dinner: KFC Dada Ayam, Nasi Goreng Ayam, La Fonte Spagetti with Chicken Sauce. Snacks/Other: Pai Apel, Jambu Kristal, Cincau Hijau, Holland Bakery Lemper Ayam. more...
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Losing 0.4 kg a Week
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lupitaadwii's Weight History
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