Weigh In record (no journal entry) for 11 April 2021
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74.3 kg
Lost so far: 21.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 60.89g | Prot: 56.13g | Carbs: 250.49g.
Breakfast: Kerupuk Putih, Telur Dadar atau Telur Orak-Arik, Tempe Goreng Tepung, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Lunch: Kerupuk Putih, Tempe Goreng Tepung, Sambal Goreng, Telur Dadar atau Telur Orak-Arik, Kubis Hijau Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Kerupuk Putih, Ayam Goreng, Nasi Kuning, Aice Mochi Strawberry. Snacks/Other: Kue Apem, Ongol-Ongol, Kerupuk Putih, Pangsit Goreng, Siomay, Tahu Bakso, Bakso Daging Sapi, Pisang, Kurma, Ote-ote. more...
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Gaining 2.6 kg a Week
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nirinakyu's Weight History
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