Weigh In record (no journal entry) for 11 April 2021
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 48.10g | Prot: 59.25g | Carbs: 152.01g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Hoka Hoka Bento Nasi Putih. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Telur Asin. more...
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Losing 0.1 kg a Week
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lusi_ana's Weight History
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