Weigh In record (no journal entry) for 11 April 2021
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66.6 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 68.48g | Prot: 78.72g | Carbs: 220.62g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Watermelon, Nabati White. Lunch: Boiled Potato, Vegetable Soup (Home Recipe), Sugar, Chili, Nasi Putih, Boiled Egg, Rose Brand Minyak Goreng, Tempeh (Cooked) . Dinner: Cheese Pizza, Fried Calamari, Vegetable Soup (Home Recipe), Tempeh (Cooked) , Nasi Putih. Snacks/Other: Lay's Rumput Laut, Chocolate Pudding with Milk (Dry Milk), Tricks Bulgogi Baked Crisps. more...
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Losing 0.6 kg a Week
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cintaidirimu's Weight History
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