Weigh In record (no journal entry) for 11 April 2021
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45.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 21.75g | Prot: 135.74g | Carbs: 219.61g.
Breakfast: Watermelon, Cooked Fish, ABC Saus Sambal , Cooked Fish, ABC Saus Sambal , Cooked Fish, Salak (Snake Fruit/Salacca Zalacca), Gula Merah, Cabbage (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Lasambal Jomwa Bumbu Gado-Gado (Spicy), Beef Meatballs, Dates (Imported), Garnet Yam (Red Yam), Boiled Potato. more...
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1743 kcal
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Exercise:
clean5 - 50 minutes, cardio5 - 9 minutes, cardio3 - 1 hour and 3 minutes, strength2 - 1 hour and 15 minutes, clean1 - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 3 minutes. more...
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Gaining 0.7 kg a Week
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vinca.minerva's Weight History
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