Weigh In record (no journal entry) for 11 April 2021
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41.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 36.34g | Prot: 40.75g | Carbs: 152.94g.
Breakfast: Fiesta Karage, Beef Sausage (Cooked) , Nugteta Tahu Bakso, Tropicana Slim Cafe Latte. Lunch: Sari Roti Roti Isi Keju. Dinner: Marugame Udon Niku Udon, WRP WRP Active Coco Splash, ABC Sari Kacang Hijau, Lotus Biscoff. more...
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1538 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Pilates - 2 hours and 20 minutes, Stretching (yoga) - 10 minutes, Cardio - 30 minutes, Sleeping - 19 hours, Running (jogging) - 8/kph - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes. more...
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Losing 0.1 kg a Week
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chieutsukushii's Weight History
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