Eugene Makarov's Journal, 03 Jan 14

Eugene Makarov's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 January 2014

69.4 kg Lost so far: 1.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2014:

2126 kcal

Fat: 84.63g | Prot: 72.23g | Carbs: 268.31g. Breakfast: Кофе с Сахаром, Пирог с Мясом. Lunch: Maltagliati Макароны. Dinner: Тонус Сок Цитрусовый Микс, От Палыча Пельмени с Говядиной и Свининой. Snacks/Other: Козинаки Ассорти с Тыквенным Семенем на Фруктозе, Fine Food Мюсли с Фруктами, Кофе с Сахаром, Салат Оливье, Сосиска в Тесте. more...

3103 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 46 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Eugene Makarov's Weight History

View Complete History

Eugene Makarov's Journal, 03 Jan 14

Submit a Comment

Eugene Makarov's Weight History