Weigh In record (no journal entry) for 11 April 2021
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64 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 44.20g | Prot: 42.59g | Carbs: 169.80g.
Breakfast: Indomilk Susu Kental Manis, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Daging Kambing Goreng, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Quaker Oat. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Kerupuk Udang, Telur Rebus Lunak, Wings Food Mie Sedap Korean Spicy Chicken. more...
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Gaining 0.7 kg a Week
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suryani zhang's Weight History
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