Weigh In record (no journal entry) for 11 April 2021
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66.4 kg
Lost so far: 3.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 54.41g | Prot: 112.08g | Carbs: 159.06g.
Breakfast: Telur, Pepaya, Heavenly Blush Greek Yogurt Classic, Kentang Rebus. Lunch: Emina Mozza Cheese Slice, Telur, Tahu, Kentang Rebus, Bayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Emina Mozza Cheese Slice, Telur, Tahu, Kentang Rebus, Bayam, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Garuda Pilus Sapi Panggang , Mayora Better Sandwich Biscuit, Kimbo Sosis Sapi, Nissin Mini Stick, Paroti Bagelen, Oops Fugu Puff Crackers, Khong Guan Superco, Otak-Otak. more...
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Losing 0.5 kg a Week
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nadyaep16's Weight History
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