Weigh In record (no journal entry) for 10 April 2021
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57.7 kg
Lost so far: 30.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 79.21g | Prot: 75.42g | Carbs: 75.15g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Kefir de Leite, Hortifruti Manga Tommy, Vitória Queijo Bola, Ovo Mexido. Lunch: Cebola Roxa, Cenouras, Subway Tomate, Alface, Ovo Frito, Bife de Fígado. Dinner: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Banana da Terra, Batata Doce, Queijo Minas, Vitória Queijo Bola, Ovo Cozido. more...
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Losing 2.9 kg a Week
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msalesgouveia's Weight History
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