Weigh In record (no journal entry) for 31 March 2021
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58.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 87.26g | Prot: 77.84g | Carbs: 71.67g.
Breakfast: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Castanhas de Caju, Castanhas-do-Pará, Ceifeiro Semente de Chia, Iogurte Natural (Leite Integral), Kefir de Leite, Mamão Papaia, Walmart Queijo Mussarela, Ovo Mexido. Snacks/Other: Manteiga (com Sal), Vigor Requeijão Cremoso Tradicional, Pif Paf Presunto, Sadia Queijo Mussarela (40G), Queijo Minas, Banana da Terra, Batata Doce, Ovo Cozido. more...
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Gaining 0.7 kg a Week
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msalesgouveia's Weight History
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