Weigh In record (no journal entry) for 11 April 2021
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75.5 kg
Lost so far: 3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 40.63g | Prot: 29.51g | Carbs: 54.29g.
Breakfast: Roka Marulu, Keto Ekmek, Haşlanmış Yumurta. Lunch: Yaş Pasta, Zeytinyağlı Yaprak Sarma. Dinner: Kırmızı Lahana, Marul, Et Döner. Snacks/Other: Çay (Demlenmiş). more...
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steady weight
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Aris0102's Weight History
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